{"id":9334,"date":"2023-03-26T04:55:10","date_gmt":"2023-03-25T21:55:10","guid":{"rendered":"https:\/\/kgstg.kombatgroup.com\/kurse\/fitness-program\/"},"modified":"2025-04-08T16:15:11","modified_gmt":"2025-04-08T09:15:11","slug":"fitness","status":"publish","type":"page","link":"https:\/\/kgstg.kombatgroup.com\/de\/kurse\/fitness\/","title":{"rendered":"Fitness-Programm"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-margin-top:20px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Fitness Program REVOLUTION SLIDER 6.7.29 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_19_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_19_1\" class=\" rs-ov-hidden\" style=\"\" data-version=\"6.7.29\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-166\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/kgstg.kombatgroup.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Fitness-Programm\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/kgstg.kombatgroup.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-bg=\"c:#fff200;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-19-slide-166-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:1px,1px,1px,0;yo:-1px,-1px,-1px,0;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,20,4;l:0,0,0,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1280px,1280px,1280px,480px;h:720px,720px,720px,270px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/kgstg.kombatgroup.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Fitness Course\" class=\"tp-rs-img rs-lazyload\" width=\"1024\" height=\"576\" data-lazyload=\"\/\/www.kombatgroup.com\/wp-content\/uploads\/fitness-slide.webp\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><h1\n\t\t\t\t\t\t\t\tid=\"slider-19-slide-166-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:640px,640px,640px,-2px;yo:220px,220px,220px,270px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:66,66,66,40;l:60,60,60,80;fw:700;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:400px,400px,400px,480px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:top;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;sp:800;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8189.9996948242;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>FITNESS-PROGRAMM \n\t\t\t\t\t\t\t<\/h1><!--\n\n\t\t\t\t\t\t\t--><h2\n\t\t\t\t\t\t\t\tid=\"slider-19-slide-166-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:640px,640px,640px,0;yo:355px,355px,355px,340px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:nowrap,nowrap,nowrap,normal;s:36,36,36,26;l:30;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,450px;h:50px,50px,50px,60px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;y:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.inOut;sp:2360;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6629.9996948242;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Lato';\"\n\t\t\t\t\t\t\t>ERLEBEN SIE DEN FITNESS-SHIFT \n\t\t\t\t\t\t\t<\/h2><!--\n\n\t\t\t\t\t\t\t--><p\n\t\t\t\t\t\t\t\tid=\"slider-19-slide-166-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:640px,640px,640px,-2px;yo:420px,420px,420px,390px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:30;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:500px,500px,500px,400px;h:120px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;y:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power2.inOut;sp:2360;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6629.9996948242;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:3;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Von \"null auf fit\" oder von \"fit zu fitter\" - unser Fitnessprogramm bringt dich zum n\u00e4chsten Level. \n\t\t\t\t\t\t\t<\/p><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 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><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\">Unser Fitnessprogramm bietet dir eine fantastische kombination aus Funktionstraining und verschiedenen Kampfsportarten.<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-underline fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-highlight-top-margin:10px;\" data-highlight=\"underline\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">WIE MAN BEI KOMBAT FIT WIRD<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-top:20px;\"><p>Das Besondere an der Kombat Group ist die gro\u00dfe Vielfalt unserer Kurse. Du kannst gerne jeden einzelnen ausprobieren und dann jene ausw\u00e4hlen, die dir am besten gefallen. F\u00e4llt es dir zu schwer, dich zu entscheiden, kannst du sogar ein wenig von allem machen, indem du einfach w\u00f6chentlich oder sogar t\u00e4glich deinen Trainingsplan \u00e4nderst. Unser Fitnessprogramm inkludiert 2 t\u00e4gliche Trainingseinheiten von Montag bis Freitag und 1 Einheit am Samstag.<\/p>\n<p>Dein Morgen beginnt mit 40 Minuten Funktionstraining und anschlie\u00dfend 1 Stunde Boxen oder Brasilianischem Jiu-Jitsu. Am Nachmittag folgen weitere 40 Minuten Funktionelles Training und entweder 2 Stunden Muay Thai, Boxen oder Krav Maga + MMA. Samstags stehen 2 Stunden Kampfsport auf dem Programm und Sonntag ist Ruhetag.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/kgstg.kombatgroup.com\/de\/video-referenzen\/\"><span class=\"fusion-button-text\">SIEHE ERFAHRUNGSBERIGHTE UNSERER G\u00c4STE<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><priv-fac-lite-youtube class=\"fusion-hidden lty-load\" data-privacy-type=\"youtube\" videoid=\"8f6nWBFZuV4\" class=\"landscape\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 1\" width=\"600\" height=\"360\" data-thumbnail-size=\"auto\"><\/priv-fac-lite-youtube><div class=\"fusion-privacy-placeholder\" style=\"width:600px; height:360px;\" data-privacy-type=\"youtube\"><div class=\"fusion-privacy-placeholder-content\"><div class=\"fusion-privacy-label\">For privacy reasons YouTube needs your permission to be loaded.<\/div><button data-privacy-type=\"youtube\" class=\"fusion-button button-default fusion-button-default-size button fusion-privacy-consent\">I Accept<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-1\" style=\"--awb-border-bottom:1px solid var(--awb-color7);--awb-spacer-height:1px;--awb-svg-margin-left:0px;--awb-svg-margin-right:0px;--awb-svg-margin-left-medium:0px;--awb-svg-margin-right-medium:0px;--awb-svg-margin-left-small:0px;--awb-svg-margin-right-small:0px;--awb-icon-color:#000000;\"><div class=\"fusion-section-separator-svg\"><div class=\"divider-candy-arrow bottom\" style=\"top:0px;border-top-color: var(--awb-color7);\"><\/div><div class=\"divider-candy bottom\" style=\"bottom:-21px;border-bottom:1px solid var(--awb-color7);border-left:1px solid var(--awb-color7);\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"763\" alt=\"DIE FITNESS-KOMBINATION\" src=\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-group-class-with-clubbels-880x763-c-center.jpg\" class=\"img-responsive wp-image-5620\" srcset=\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-group-class-with-clubbels-880x763-c-center-200x173.jpg 200w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-group-class-with-clubbels-880x763-c-center-400x347.jpg 400w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-group-class-with-clubbels-880x763-c-center-600x520.jpg 600w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-group-class-with-clubbels-880x763-c-center-800x694.jpg 800w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-group-class-with-clubbels-880x763-c-center.jpg 880w\" sizes=\"auto, (max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-underline fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-highlight-top-margin:10px;\" data-highlight=\"underline\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">DIE FITNESS-KOMBINATION<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:20px;\"><p>Die Mehrheit unserer G\u00e4ste w\u00e4hlt Boxen und Muay Thai, da diese ein komplettes Ganzk\u00f6rpertraining bieten. Aber es gibt auch gro\u00dfe Fitnessvorteile, wenn du Krav Maga, MMA oder BJJ als deine bevorzugte Option w\u00e4hlst. Alle Kampfk\u00fcnste sind im Grunde genommen ein hochaerobes Training. Hier bei Kombat nutzen wir Intervalltraining, um den maximalen Nutzen einer Cardio-Einheit zu erzielen.<\/p>\n<p>Ausdauer, Muskeltonus, Flexibilit\u00e4t, Gleichgewicht und deine Kraft werden sich durch Kampfsport erheblich verbessern. Dar\u00fcber hinaus ist es perfekt, f\u00fcr Menschen, die Gewicht verlieren wollen, da 1 Stunde Training bis zu 500 Kalorien verbrennen kann. Unser Fitnessprogramm bietet Abwechslung, ist eine Herausforderung und macht Spa\u00df. Du wirst dich h\u00f6chstwahrscheinlich zwischen den Trainingseinheiten auf die verdienten Ruhepausen freuen, aber falls du dich noch mehr anstrengen willst, kannst du das Trainingsequipment jederzeit frei benutzen.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/kgstg.kombatgroup.com\/de\/kurse\/\"><span class=\"fusion-button-text\">ALLE KURSE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-2\" style=\"--awb-border-bottom:1px solid var(--awb-color7);--awb-spacer-height:1px;--awb-svg-margin-left:0px;--awb-svg-margin-right:0px;--awb-svg-margin-left-medium:0px;--awb-svg-margin-right-medium:0px;--awb-svg-margin-left-small:0px;--awb-svg-margin-right-small:0px;--awb-icon-color:#000000;\"><div class=\"fusion-section-separator-svg\"><div class=\"divider-candy-arrow bottom\" style=\"top:0px;border-top-color: var(--awb-color8);\"><\/div><div class=\"divider-candy bottom\" style=\"bottom:-21px;border-bottom:1px solid var(--awb-color7);border-left:1px solid var(--awb-color7);\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-underline fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-highlight-top-margin:10px;\" data-highlight=\"underline\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">SPASS BEIM FUNKTIONSTRAININ<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-top:20px;\"><p>Das Funktionstraining besteht aus einer Vielzahl von \u00dcbungen und Aktivit\u00e4ten, einschlie\u00dflich Cardio- und Krafttraining, um ein hocheffektives Training zu erstellen. Es erh\u00f6ht Ihre Fitness durch K\u00f6rpergewichts\u00fcbungen oder die Verwendung unterschiedlicher Gewichte und anderer Ger\u00e4te wie Seile oder TRX. Jede Einheit verbrennt ein Maximum an Kalorien und K\u00f6rperfett, indem die verschiedenen Bereiche der Fitness ber\u00fccksichtigt werden: Herz-Kreislauf-Training, Kraft, St\u00e4rke, Geschwindigkeit, Ausdauer, Mobilit\u00e4t, Flexibilit\u00e4t und Stabilit\u00e4t.<\/p>\n<p>Der Kurs basiert auf Intervalltrainings\u00fcbungen mit CrossFit-\u00e4hnlichen Workouts sowie auf Herzkreislauf-basierten Einheiten. Es gibt jeden Tag ein anderes Training, das Gewichtheben, Herz-Kreislauf-Training, Aerobic, Kettlebells, Bodybuilding oder Funktions- und Mobilit\u00e4tstraining umfassen kann. Funktionelle Trainingseinheiten k\u00f6nnen auch teambildende Fitnessspiele oder milit\u00e4rische Teamziele beinhalten, um Bindungen zu schaffen und es jedem Einzelnen zu erm\u00f6glichen, sich gegenseitig zu motivieren.<\/p>\n<p>Um es abwechslungsreich und noch lustiger und aufregender zu gestalten, finden einige unserer Kurse in unserem Schwimmbecken oder sogar au\u00dferhalb des Camps auf einer Morgenwanderung oder im Rahmen eines sch\u00f6nen Morgenausfluges statt. Unser Training eignet sich f\u00fcr jedes Niveau und K\u00f6nnen, unabh\u00e4ngig davon, ob Du abnehmen, k\u00e4mpfen oder einfach nur Deine allgemeine Fitness verbessern m\u00f6chtest. Unsere erfahrenen Instruktoren passen die \u00dcbungen an Dein aktuelles Fitnessniveau an, um sicherzustellen, dass Du in jedem Training herausgefordert wirst.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/kgstg.kombatgroup.com\/de\/die-wirkung-von-funktionellem-training-zur-gewichtsreduktion\"><span class=\"fusion-button-text\">LESEN SIE MEHR \u00dcBER FUNKTIONAL<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"763\" alt=\"SPASS BEIM FUNKTIONSTRAININ\" src=\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-class0in-the-swimming-pool-880x763-c-center.jpg\" class=\"img-responsive wp-image-5623\" srcset=\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-class0in-the-swimming-pool-880x763-c-center-200x173.jpg 200w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-class0in-the-swimming-pool-880x763-c-center-400x347.jpg 400w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-class0in-the-swimming-pool-880x763-c-center-600x520.jpg 600w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-class0in-the-swimming-pool-880x763-c-center-800x694.jpg 800w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/fitness-class0in-the-swimming-pool-880x763-c-center.jpg 880w\" sizes=\"auto, (max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-3\" style=\"--awb-border-bottom:1px solid var(--awb-color7);--awb-spacer-height:1px;--awb-svg-margin-left:0px;--awb-svg-margin-right:0px;--awb-svg-margin-left-medium:0px;--awb-svg-margin-right-medium:0px;--awb-svg-margin-left-small:0px;--awb-svg-margin-right-small:0px;--awb-icon-color:#000000;\"><div class=\"fusion-section-separator-svg\"><div class=\"divider-candy-arrow bottom\" style=\"top:0px;border-top-color: var(--awb-color7);\"><\/div><div class=\"divider-candy bottom\" style=\"bottom:-21px;border-bottom:1px solid var(--awb-color7);border-left:1px solid var(--awb-color7);\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"763\" alt=\"ERFORDERLICHE AUSR\u00dcSTUNG F\u00dcR FUNKTIONELLES TRAINING\" src=\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/muay-thai-shorts-sold-in-our-shop-880x763-c-center.jpg\" class=\"img-responsive wp-image-5611\" srcset=\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/muay-thai-shorts-sold-in-our-shop-880x763-c-center-200x173.jpg 200w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/muay-thai-shorts-sold-in-our-shop-880x763-c-center-400x347.jpg 400w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/muay-thai-shorts-sold-in-our-shop-880x763-c-center-600x520.jpg 600w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/muay-thai-shorts-sold-in-our-shop-880x763-c-center-800x694.jpg 800w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/muay-thai-shorts-sold-in-our-shop-880x763-c-center.jpg 880w\" sizes=\"auto, (max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-underline fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-highlight-top-margin:10px;\" data-highlight=\"underline\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">ERFORDERLICHE AUSR\u00dcSTUNG F\u00dcR FUNKTIONELLES TRAINING<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-margin-top:20px;\"><p>Hose<br \/>\nT-shirt<br \/>\nLaufschuhe<br \/>\nF\u00dcR DAS BOXTRAINING, ZUS\u00c4TZLICH<br \/>\nBoxhandschuhe<br \/>\nHandbandagen<br \/>\nF\u00dcR DAS MUAY THAI-TRAINING, ZUS\u00c4TZLICH<br \/>\nMuay Thai- Handschuhe<br \/>\nHandbandagen<br \/>\nSchienbeinschutz<br \/>\nKn\u00f6chelschutz<br \/>\nHINWEIS<br \/>\nJede notwenige Trainingsausr\u00fcstung kann entweder in unserem Kombat Gear Shop gemietet oder gekauft werden.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/kgstg.kombatgroup.com\/de\/was-du-zur-kombat-group-mitbringen-solltest\/\"><span class=\"fusion-button-text\">WAS DU ZUR KOMBAT MITBRINGEN SOLLTEST?<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-4\" style=\"--awb-border-bottom:1px solid var(--awb-color7);--awb-spacer-height:1px;--awb-svg-margin-left:0px;--awb-svg-margin-right:0px;--awb-svg-margin-left-medium:0px;--awb-svg-margin-right-medium:0px;--awb-svg-margin-left-small:0px;--awb-svg-margin-right-small:0px;--awb-icon-color:#000000;\"><div class=\"fusion-section-separator-svg\"><div class=\"divider-candy-arrow bottom\" style=\"top:0px;border-top-color: var(--awb-color8);\"><\/div><div class=\"divider-candy bottom\" style=\"bottom:-21px;border-bottom:1px solid var(--awb-color7);border-left:1px solid var(--awb-color7);\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" 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