{"id":10382,"date":"2016-12-03T22:02:43","date_gmt":"2016-12-03T15:02:43","guid":{"rendered":"https:\/\/kgstg.kombatgroup.com\/kombat-group-recipe-laab-gai\/"},"modified":"2023-12-08T00:33:00","modified_gmt":"2023-12-07T17:33:00","slug":"kombat-group-rezept-laab-gai","status":"publish","type":"post","link":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/","title":{"rendered":"Kombat Group-Rezept: Laab Gai"},"content":{"rendered":"<p>M\u00f6chtest du dich zu Hause gesund ern\u00e4hren? Hier ist ein Rezept aus dem Kombat-Kochbuch, das dich bei deiner Fitnessreise au\u00dferhalb des Camps unterst\u00fctzt. Die Mahlzeiten in der Kombat Group werden fachm\u00e4nnisch zubereitet, um dir w\u00e4hrend des Trainings Energie und die richtige N\u00e4hrstoffbilanz f\u00fcr dein Ziel zu liefern. Guten Appetit!<br \/>\n<!--more--><\/p>\n<h3>Zutaten<\/h3>\n<ul>\n<li>500 g gehacktes Huhn<\/li>\n<li>2 Essl\u00f6ffel geschnittene Schalotte<\/li>\n<li>2 Essl\u00f6ffel fein gehackte Fr\u00fchlingszwiebel<\/li>\n<li>1 Essl\u00f6ffel Korianderbl\u00e4tter<\/li>\n<li>1\/4 Tasse gehackte Minzbl\u00e4tter<\/li>\n<li>3 Essl\u00f6ffel ger\u00f6stetes Reispulver (braunes Reismehl ist eine bessere Wahl!)<\/li>\n<li>2 Essl\u00f6ffel gemahlener thail\u00e4ndischer Chili<\/li>\n<li>3 Essl\u00f6ffel Limettensaft<\/li>\n<li>2-3 Essl\u00f6ffel Fischsauce<\/li>\n<\/ul>\n<h3>Garnierung<\/h3>\n<p>Frischer Kohl, gr\u00fcne Bohnen, Petersilie, geschnittener Rettich &amp; Gurke<\/p>\n<h3>Zubereitung<\/h3>\n<p>Das Huhn mit 2 Essl\u00f6ffeln Limettensaft in einer Pfanne bei mittlerer Hitze kochen und umr\u00fchren. In der Zwischenzeit alle anderen Zutaten schneiden und gebrauchsfertig machen. Sobald das Huhn gar ist, geben Sie es in eine R\u00fchrsch\u00fcssel mit geschnittener Schalotte, Fr\u00fchlingszwiebel, Minzbl\u00e4ttern, braunem Reispulver, thail\u00e4ndischen Chilis und zuvor zubereiteter Fischsauce. Alles gut vermischen und Chili- und Fischso\u00dfe nach Ihrem Geschmack anpassen.<\/p>\n<p>Serviere es mit frischem Gem\u00fcse und genie\u00dfe deine Mahlzeit. Guten Appetit!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7504 aligncenter\" src=\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/laarb-gai-recipe.webp\" alt=\"Larb Gai-Rezept\" width=\"801\" height=\"594\" srcset=\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/laarb-gai-recipe-200x148.webp 200w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/laarb-gai-recipe-300x222.webp 300w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/laarb-gai-recipe-400x297.webp 400w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/laarb-gai-recipe-600x445.webp 600w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/laarb-gai-recipe-768x570.webp 768w, https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/laarb-gai-recipe.webp 801w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f6chtest du dich zu Hause gesund ern\u00e4hren? Hier ist ein Rezept aus dem Kombat-Kochbuch, das dich bei deiner Fitnessreise au\u00dferhalb des Camps unterst\u00fctzt. Die Mahlzeiten  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":7502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-10382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kombat Group-Rezept: Laab Gai - Kombat Group Thailand<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombat Group-Rezept: Laab Gai\" \/>\n<meta property=\"og:description\" content=\"M\u00f6chtest du dich zu Hause gesund ern\u00e4hren? Hier ist ein Rezept aus dem Kombat-Kochbuch, das dich bei deiner Fitnessreise au\u00dferhalb des Camps unterst\u00fctzt. Die Mahlzeiten [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/\" \/>\n<meta property=\"og:site_name\" content=\"Kombat Group Thailand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kombatgroup\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-03T15:02:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-07T17:33:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"801\" \/>\n\t<meta property=\"og:image:height\" content=\"594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Kombat Group\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kombat Group\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/\"},\"author\":{\"name\":\"Kombat Group\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/person\/32b74bd4d58e0b5073a6497ef1e1b08b\"},\"headline\":\"Kombat Group-Rezept: Laab Gai\",\"datePublished\":\"2016-12-03T15:02:43+00:00\",\"dateModified\":\"2023-12-07T17:33:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp\",\"articleSection\":[\"Ern\u00e4hrung\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/\",\"url\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/\",\"name\":\"Kombat Group-Rezept: Laab Gai - Kombat Group Thailand\",\"isPartOf\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp\",\"datePublished\":\"2016-12-03T15:02:43+00:00\",\"dateModified\":\"2023-12-07T17:33:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#primaryimage\",\"url\":\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp\",\"contentUrl\":\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp\",\"width\":801,\"height\":594,\"caption\":\"Laab Gai\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kgstg.kombatgroup.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kombat Group-Rezept: Laab Gai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#website\",\"url\":\"https:\/\/kgstg.kombatgroup.com\/de\/\",\"name\":\"Kombat Group Thailand\",\"description\":\"The place where transformation happens by improving your body, mind, soul, and martial arts skills!\",\"publisher\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kgstg.kombatgroup.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#organization\",\"name\":\"Kombat Group Thailand\",\"url\":\"https:\/\/kgstg.kombatgroup.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/kombat-group-logo.png\",\"contentUrl\":\"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/kombat-group-logo.png\",\"width\":152,\"height\":100,\"caption\":\"Kombat Group Thailand\"},\"image\":{\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kombatgroup\/\",\"https:\/\/www.instagram.com\/kombat_group_thailand\/\",\"https:\/\/www.youtube.com\/channel\/UCebxtWPBPp97yZCcyTXaScA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/person\/32b74bd4d58e0b5073a6497ef1e1b08b\",\"name\":\"Kombat Group\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f55a7dc84f50fd543dadbc02b2e14dc7d39238b748fdae2884149c81be1e06dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f55a7dc84f50fd543dadbc02b2e14dc7d39238b748fdae2884149c81be1e06dd?s=96&d=mm&r=g\",\"caption\":\"Kombat Group\"},\"url\":\"https:\/\/kgstg.kombatgroup.com\/de\/author\/kombat-group\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kombat Group-Rezept: Laab Gai - Kombat Group Thailand","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"de_DE","og_type":"article","og_title":"Kombat Group-Rezept: Laab Gai","og_description":"M\u00f6chtest du dich zu Hause gesund ern\u00e4hren? Hier ist ein Rezept aus dem Kombat-Kochbuch, das dich bei deiner Fitnessreise au\u00dferhalb des Camps unterst\u00fctzt. Die Mahlzeiten [...]","og_url":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/","og_site_name":"Kombat Group Thailand","article_publisher":"https:\/\/www.facebook.com\/kombatgroup\/","article_published_time":"2016-12-03T15:02:43+00:00","article_modified_time":"2023-12-07T17:33:00+00:00","og_image":[{"width":801,"height":594,"url":"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp","type":"image\/webp"}],"author":"Kombat Group","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Kombat Group","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#article","isPartOf":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/"},"author":{"name":"Kombat Group","@id":"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/person\/32b74bd4d58e0b5073a6497ef1e1b08b"},"headline":"Kombat Group-Rezept: Laab Gai","datePublished":"2016-12-03T15:02:43+00:00","dateModified":"2023-12-07T17:33:00+00:00","mainEntityOfPage":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/"},"wordCount":199,"publisher":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/#organization"},"image":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#primaryimage"},"thumbnailUrl":"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp","articleSection":["Ern\u00e4hrung"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/","url":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/","name":"Kombat Group-Rezept: Laab Gai - Kombat Group Thailand","isPartOf":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#primaryimage"},"image":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#primaryimage"},"thumbnailUrl":"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp","datePublished":"2016-12-03T15:02:43+00:00","dateModified":"2023-12-07T17:33:00+00:00","breadcrumb":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#primaryimage","url":"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp","contentUrl":"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/LAAB-GAI.webp","width":801,"height":594,"caption":"Laab Gai"},{"@type":"BreadcrumbList","@id":"https:\/\/kgstg.kombatgroup.com\/de\/kombat-group-rezept-laab-gai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kgstg.kombatgroup.com\/de\/"},{"@type":"ListItem","position":2,"name":"Kombat Group-Rezept: Laab Gai"}]},{"@type":"WebSite","@id":"https:\/\/kgstg.kombatgroup.com\/de\/#website","url":"https:\/\/kgstg.kombatgroup.com\/de\/","name":"Kombat Group Thailand","description":"The place where transformation happens by improving your body, mind, soul, and martial arts skills!","publisher":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kgstg.kombatgroup.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/kgstg.kombatgroup.com\/de\/#organization","name":"Kombat Group Thailand","url":"https:\/\/kgstg.kombatgroup.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/kombat-group-logo.png","contentUrl":"https:\/\/kgstg.kombatgroup.com\/wp-content\/uploads\/kombat-group-logo.png","width":152,"height":100,"caption":"Kombat Group Thailand"},"image":{"@id":"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kombatgroup\/","https:\/\/www.instagram.com\/kombat_group_thailand\/","https:\/\/www.youtube.com\/channel\/UCebxtWPBPp97yZCcyTXaScA"]},{"@type":"Person","@id":"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/person\/32b74bd4d58e0b5073a6497ef1e1b08b","name":"Kombat Group","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kgstg.kombatgroup.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f55a7dc84f50fd543dadbc02b2e14dc7d39238b748fdae2884149c81be1e06dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f55a7dc84f50fd543dadbc02b2e14dc7d39238b748fdae2884149c81be1e06dd?s=96&d=mm&r=g","caption":"Kombat Group"},"url":"https:\/\/kgstg.kombatgroup.com\/de\/author\/kombat-group\/"}]}},"_links":{"self":[{"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/posts\/10382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/comments?post=10382"}],"version-history":[{"count":2,"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/posts\/10382\/revisions"}],"predecessor-version":[{"id":10383,"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/posts\/10382\/revisions\/10383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/media\/7502"}],"wp:attachment":[{"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/media?parent=10382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/categories?post=10382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kgstg.kombatgroup.com\/de\/wp-json\/wp\/v2\/tags?post=10382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}